Introduction to Access Consciousness

Tools for  Conscious Transformation

 Access Consciousness — is a simple set of tools, techniques and philosophies that offers easy ways to clear the energies of limitation, allowing you to create new, positive, expansive and exciting possibilities for your life. It also teaches us that we can shift our Universe in a nano-second just by asking a  question ... and then choosing something different.

Access Consciousness Trailer 

•  Would you be willing to have the whole Universe contribute to you?  

• What if your are a brilliant infinite being that can open gateways of possibilities each moment, with ease and grace?

• What if judging you creates limitations that keeps you stuck in the feelings and emotions of your story?

Consciousness Rejects Nothing...

Consciousness judges nothing and is the oneness of all of life and all there is.  Imagine living every moment of your life, without judgment of yourself or others. What would that be like?  The tools from Access Consciousness can help you awaken to the possibilities for your life more than you could of ever imagine.  By you choosing You allows a whole new Universe to show up. 


What If you don't have a point of view about anything and could receive everything for what it is ... not for what you want it to be? Than you would be in total allowance of everything!


Living in awareness offers you the ability to create everything that you desire — greater than what you currently have and more than what you can imagine. What do you choose?

Tools to Create a Whole New Universe

Do you experience thoughts that send you on an emotional roller coaster ride? Do you believe that those thoughts are yours?  What if most of what you think, feel and perceive are thoughts and ideas that belong to someone else? Really is that so?

If you were like me, you probably lived your life taking on other people's thoughts, beliefs and feelings, and perceived they are your own.  Right? Guess what, what if 98% of the emotional places you feel are not yours.  What if I told you all of these feelings, emotions and thoughts created the life you now live.  Is that working for you?  By thinking this way and reacting to the habitual patterns gave you no space to really know, you.   

What if there could be another choice? What if life could be a whole lot easier? What if you could transform these energies on your own each day? 

Here is your ticket to move to another Universe. 

• What if I could share with you  an  incredibly easy, simple and effective tool that just took seconds each day?  

•  What if you are millions of times more psychic than you realize and the vast majority of all the thoughts, feelings and emotions that you assume to be created by yourself ... are not your thoughts at all?

I know from my own experience that many of these tools are simple, effective and easy to use. They will give you way more space, more freedom to know and observe your life in a different way.  These tools can instantly transform things within minutes, sometimes seconds.  How?  All you have to do is ask a simple question.  Be willing to transform.  You don't even have to find the answer to the question.   That is the Universes job!


The questions are invitations to a whole new possibility.  When we ask, How does it get better than this?  We are asking the Universe to show us... how it gets better and better and better.  Keep asking and see what happens! Begin with asking the following questions and see what happens.

• How Does it Get Better Than This?
• Who Does this Belong to?
• What awareness am I having here that I am not acknowledging?

Release the Limitation with the Clearing Statement

Learn Access and  you will learn this fun wild and wacky  "clearing statement" that Access Consciousness developed for their course work decades ago. It is designed to release the energy that got stuck when you made a decision, judgment, computation that created a energy pattern in the Universe of limitations.

The purpose of the Clearing Statement is to bring up as much energy of the limitation as possible — and then blast it out to another Universe.

Here is How it Works

• Ask a Question
• Be willing to release what comes up with the clearing statement.
• Use this clearing on as many things that have you stuck and limited.  

I find the more I use the tools the clearer I become. If you want to learn more, are intrigued, curious... come a receive a session from me. Join us at a Bars workshop and make a choice to receive more you you.  I believe it will change your world!  But it is all up to you.

Make the choice, take the step and live powerfully!

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This is the link to learning more about the clearing Statement.  It is a wacky statement but fun and playful.  I can tell you it works.  Please listen to the audio recording below.  The recording will give you a much clearer and more logical explanation.  Your brain will love that!

Good, Bad, Right, Wrong, Poc and Pod, all Nine, Shorts, Boys and Beyonds.

The shortened version of the clearing statement is POC and POD.

The words, POC and POD are acronyms for "point of creation" (POC) and "point of destruction" or (POD). This is the shortened version of Clearing Statement. 

If you want to learn more about Access Conscious and the Clearing Statement, just go to the Access Consciousness website and click on this link: Clearing Statement.  This is a recording of Dr. Dain Heer who explicitly explains it in a fun and light-hearted way.

Access Bodywork Sessions and Workshops

There are body work processes and workshops that are very supportive and help in my point of view to open new gateways of being.  They can help you let go of the constant thoughts, feelings and beliefs that seem to run your life. 

Access Consciousness Bars sessions. The Bars  workshop is  a training anyone can learn and is taught in a one-day format.  To find out more please scroll down you will find  more information.

 Website and Workshop Links

Would you like to experience  more possibility, more joy where life just gets easier and easier?  Receive your Free 20-minutes Access Consciousness follow-up session after you purchase one session.

 

If you are ready for something different, mind blowing and desire being in a whole new  Universe...I invite you to click these links to find out more about receiving an intro Bars Session or to take a Bars Workshop.

Sollena K. Morginn is a trained Facilitator of the Access Consciousness Bars Workshop Process.  She teaches in  Sedona, Arizona and other locations in the USA.  

Massage and Polarity practitioners will receive 8 CEU'S in this one day workshop.  

For more information and to host a workshop. 
Call: 928-639-2272

For a  "Bars Intro Session" please click these links:

• SensitiveSouls.net

• Bars Sessions by Sollena

• Upcoming Bars Workshops

It is no accident that you arrived here at the Sensitive Soul Network Blog as your exquisite intuition brought you to this rare body of knowledge and unique understanding. Congratulations on connecting with your inner-most heart and following the guidance of your soul.

Wishing you ease, joy and infinite abundance in your little corner of the world.

With Love and Joy, Sollena

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All Rights Reserved! You may use this piece for personal support only. You may pass it on freely to friends while giving credit to the author and visionary artist.  This article cannot be used for business, promotions, on websites, or in workshop without permission.  Thank You!

Author: Sollena K.Morginn

Visionary Artist: Teka Luttrell

website: Sensitivesouls.net

Transform your Life with Energy Medicine

 Incredibly Sensitive Souls

We are incredible, flowing, emotionally sensitive beings that absorb the impressions of an ever-changing diverse cosmic world through our own unique energy systems. We as HSPs, have a tendency to pick-up frequencies and vibrations that we take on deeply as our own. 

That is why it is important to take care and finely-tune the Living Energy System each day. When we feel out of sorts, exhausted, overly emotional or stuck, we can learn to shift this system into a higher vibrational frequency by using energy medicine tools to assist us.

Energy medicine often proposes that imbalances in the body's "energy field" result in illness, and that by re-balancing the body's energy-field health can be restored.^[1]"

Quoted From Wikipedia:  http://en.wikipedia.org/wiki/Energy_medicine

Below you will find simple energy exercises, videos and tips from the experts in the field of energy medicine and healing. It is my intention these cutting edge resources will bring you wisdom, light and inspiration to help transform you into a fully realized conscious being. For most of us, being balanced and awake remains elusive.

Sensing the Energy
A Simple Energy Exercise   

You can begin to learn more about energy by experimenting with the simple energy exercises listed below. Energy is always present whether we realize this or not. According to Eastern ancient healing systems the foundation for good health is a subtle energy system that is flowing smoothly.

When working with my energy field... I like to begin by going to a quiet place where it is comfortable, nurturing and peaceful. If you require some additional support to help you unwind and relax just listen to this beautiful video below, by Enya.

Watermark by Enya...   

Are you Ready, if so lets begin....

1.  Take a few deep breaths and get centered. This may take a few minutes.

2.  Rub your hands together briskly for about 1-minute. Pause...

3. Close your eyes, tune-in and observe. Do you feel or notice anything? Do you sense a warm tingly feeling?  Or you may feel something else? 

4.  Move your hands out to about 6 inches and than back close together, about 1/2 inch apart. You may notice a kind of magnetic pull when your  hands move apart and come close together again. Do this a few times and see what you sense. 

Maybe this was the first time you sensed yourself as energy that is moving and flowing? If so, you may become aware of a whole new world of energy that surrounds you. 

You can also place your hands on different parts of the body that may require love and healing. This is very good tension relieving tool in emotional times of stress. 

The Magical, Mysterious Body!  

Tune into the video below to  learn more!

Ramp it Up .... A Powerful Energy Booster

Learning to do these simple energy medicine techniques each day, can  ramp up the Living Energy System,  boost your energy so you can be humming along.  

It also can be the way to improve your health, receive clarity of mind and connect with your highest soul's wisdom.

Please follow the outline below as your guide. As you begin to work with the 5 minute daily Energy Medicine routine, you will notice how easy it is to shift your energy in a moment. This is incredibly useful in times of stress and emotional overload. 

The graphic below outlines a quick Energy Medicine technique to shift your vibration in a few seconds.  It consists of tapping on the Kidney, Thymus and Spleen Accu-points, each for 20-seconds.

I use this tool as a quick pick me up and when there as been a high influx of emotional energy coming into my system.

I do recommend watching the video posted below, called the 5-Minute  Energy Medicine Routine, by Donna Eden. This routine has been an amazing tool of transformation in those times when I needed immediate relief.

The Two Minute Energy Medicine Routine

Begin by taking a few deep full breaths, get centered,  and let go of any stress in this moment.  Relax!  

(1) Start by tapping on K-27 Points (look at the diagram or video for more information) for 20 seconds. You can use both hands at the same time if you wish. Breathe Deeply! The kidney accu-points hold fear in the body, according to oriental medicine.

 (2) Tap on the Thymus point for 20 seconds or longer.  The  point is located mid sternum area, also known as the breast bone. 

The heart holds a lot of electro-magnetic energy and this is the first area to go out when we are overloaded with emotions and stressed out.  

"The thymus was known to the Ancient Greeks, and its name comes from the Greek word θυμός (thumos), meaning heart, soul, desire, life — possibly because of its location in the chest, near where emotions are subjectively felt." Wikipedia.org 

The heart is the most powerful energy field of the body.  This electro-magnetic field for some people may go out more than a 100 miles.   This is according to the research conducted by The Heart Math Institute. 

Modern science states, the Thymus gland is thought to atrophy when we are in our pre-adolescent years.  What would it take to change this belief?  Tapping is another way to reactivate this powerful gland.  Breathe deeply while tapping on this point!

(3) Tap on the Spleen Neuro-lymphatic points for 20 seconds.  Breathe Deeply! The spleen accu-points are responsible for regulating your metabolism and helps keep the immune system healthy. Great point to use when you want to get rid of those extra pounds and great to do in cold and flu season.

This point is found a little below the bra line and off to the side.  If it is very sore you can massage the points instead of tapping on them and this usually shifts in a few days.

When you're done take a few deep breaths and observe... how do you feel? Are you feeling more energized, balanced, centered and more focused? I would guess you probably answered "yes" to most of the questions above. However, if for some reason this exercise does not transform your subtle energy system over time, you may need some additional support from a trained practitioner who specializes in positive energetic transformation.

For more information about my holistic offerings please click on: My Services Page for more information. Thank You!

What are the Benefits?
I find this to be a quick pick-me-up when working on the computer for long periods of time, in the morning to clear things out from the previous night's sleep or just in a situation of sudden change.

Doing this every day will help you as a highly sensitive person, to be able to balance and harmonize the energetic frequencies coming in and out of your system.

Harmonize Your Life With The 5 Minute Energy Medicine Routine

"Energy medicine is one of five domains of "complementary and alternative medicine." (CAM) identified by the National Center for Complementary and Alternative Medicine (NCCAM) in the United States.

Energy medicine easily complements other healing systems and can be a stand-alone system by itself. I have used the techniques from the Energy Medicine Model to support my health care needs for the last 15 years, and believe this can be a complete system for self-care and self-healing. 

Benefits of 
Energy Medicine...

• Helps Balance the Meridian System
• Releases Stored Emotions
• Supports and Provides Energy Instantly
• Stimulates Immune Function
• Relieves Headaches
• Improves Memory
• Enhances Digestive Functioning
• Clears Electro-Magnetic Overload
• Improve productivity 
• Great Coping Mechanism for Stress
• Inspires Creativity

By learning simple energy medicine techniques you can keep your system humming, improve your health, open your mind and connect with the soul's highest wisdom.

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If you love this creation and want to support this mission, we would be very grateful. To offer a note of gratitude you can go to Sensitive Souls Network  home page.  You will find a donate button at the bottom of every web page. We are always grateful for your generosity and will send you three free gifts when you donate to help support this mission.  

Thank you so much for your continued love and support. We wish you the very best abundant and healthy life!

The Visionary Team

There are two of us, my partner Teka, web designer, creative genius, visionary artist and myself, the author of this work. We have traveled far and wide to be on this journey at this time and to offer you galleries filled with, inspirational essays, twin flame poetry and visionary one-of-kind art pieces that you can view on the Soul Connection Network website.

Our mission 
is to take you on
sacred inner journeys
that inspire your conscious
connection to the innermost self
— your loving, immortal soul —
and to assist in the creation
of a new, harmonious and
joyful humankind.

Working on this mission is a project of love and commitment. Both of us are here to bring you the latest cutting-edge insights and holistic strategies to help support you, as a Highly Sensitive Soul.
 

 

Transformational Free Website Offerings

If you would like to receive three Free Gifts just go to the website and press the Sign-Up button found on the home page. You can also go to the Events Calendar and sign up for a inspiring workshop or transformational class.  To learn more just click on the underlined area below.

•  Free Monthly Tele-Calls. 
• Join me for Free Introductory Conscious Rhythms Class
• Sign up for some Free Gifts on the home page of the Sensitive Souls Network. 

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Please Note: This week I happy to announce my dear friends will be visiting me from the East Coast. How Divine! How did I get so lucky?  I will be back writing and posting on the blog, by the first week of May.

It is no accident that you arrived here at the Sensitive Soul Network Blog as your exquisite intuition brought you to this rare body of knowledge and unique understanding. Congratulations on connecting with your inner-most heart and following the guidance of the soul.

Wishing you peace, love, joy and harmony in your little corner of the world.

xoxox Sollena

For More Information and ?'s please email me at: Sollena@Sensitivesouls.net


All Rights Reserved! You may use this piece for personal growth and support only. You may pass it on freely to friends but please give credit to the author and visionary artist. This article cannot be used for business, promotions, on websites, or used in workshop setting. Thank You!

Author: Sollena K.Morginn

Visionary Artist: Teka Luttrell from the Soul Connection Network

Website: Sensitive Souls Network

This blog and suggestions are not intended to replace any medical intervention from a trained medical doctor or mental health provider. As always seek help from a trained healthcare provider for other interventions as needed.

Your Living Energy System

You are a Vibrational Being Living in a Vibrational Universe.

Your enlightened nature as a Highly Sensitive Soul uses your physical body-mind-emotional complex and telepathic abilities to touch, feel, smell, see, and to intuitively navigate and experience this world. 

The real you as a Creative Soul is not made of dense matter but is a flowing cathedral of light energy, patterns and frequencies that radiate out to the environment. You are here as a beautiful, magical, loving creative Highly Sensitive Person who is experiencing life in this physical body.

Your thoughts, feelings, memories and beliefs are not isolated elements that you alone have designed and have kept to yourself — they are energetic impulses that fan-out and interact with the universal quantum field, the environment, and other beings on the planet. Highly Sensitive Souls respond to the experiences of life through feelings, emotions, thoughts, imagination and dreams. Each of these is a holographic world of vibrational stories that attract to you moment by moment what flows in and out of your life. 

You are a Vibrational Being with a Living Energy System™ 

As a vibrational being you are an amazing and intricate web of invisible energies, frequencies and patterns of light that compose the Living Energy System™ (LES).

The LES would appear to our vision as a beautiful cathedral of illuminated light flowing with swirling energies that pulse out from the body. You are made of energy, vibrational patterns and frequencies that dance, move, swirl, spin, and crisscross throughout the body.  These patterns can even appear in geometrical shapes, be a multitude of colors and sound frequencies that are all filled with the essence of the divine cosmic intelligence from the Creator. Each cell contains every memory, story and past life imprinting that makes up and influences you as a Highly Sensitive Soul.


When you are happy, joyful and in your creative power, your LES remains clear, vibrant, bright and flowing.  Your aura is expansive, brilliant and clear, you are experiencing the life your heart desires. 

This intricately woven Living Energy System™ resides within and is the energetic sensory system of the body. It has informed us, guided us, saved us, and vibrationally aligned us to the next steps along the eternal path of life. When in harmony, this dynamic quantum energy system creates a certain rhythmic flow to easily birth our soul’s consciousness and our brilliance in this world

If you pick up disharmonious energies that are heavy, fearful, depressing,  sad, and in dis-ease, the aura will contract and pulls in to protect you and your inner world. As an empath and HSP it is easy to attract other people's frequencies if your LES in not strong, clear, aligned and flowing in harmony.

You could say that each being has their own individual harmonic signature much like your own fingerprint. No two beings are alike!

The Living Energy System of HSPs

Because we are incredibly emotionally sensitive beings that absorb the impressions of an ever-changing diverse world, we as HSPs have a tendency to pick-up energies that easily flow to us, and we feel those energies are our own. That is why it is important to take care and fine-tune our Living Energy System whenever we feel out of sorts, exhausted, overly emotional or stuck. Stay tuned for additional information on how to completely transform your life with new tools and processes from the model I call, Conscious Evolutionary Alignment.

Conscious Evolutionary Alignment™

Tools of Transformation
 

I have created a new energy-based system called, Conscious Evolutionary Alignment™. CEA is a cutting-edge self-healing system that teaches people to become empowered and aware that they are an energetic being. This model offers simple tools, techniques and processes to help you manage and shift energy patterns and frequencies, so that you can create and live an amazing, abundant life. If you would like to know more about this work or receive a session, please click this link: Energetic Bodywork Sessions.

Conscious Evolutionary Alignment™ can help you to really shift — not just your thoughts — but also your body-mind-soul energies to new and different Universes.  CEA  gives you an energetic map and new directions of how to flow and transform your life with ease. Working with this system each day, through its simple exercises, can align you to create the highest vision for your life. More information on how to shift these patterns in future postings.
 
CEA is especially great for increasing creativity, maintaining vibrant health, living your soul's mission, creating abundance and it is fantastic to support HSPs and empaths to maintain a healthy clear LES.

Energy flows where attention goes 

What comes into your life is attracted to you through the Law of Resonance. The Law of Resonance says “like attracts like.” Realizing this, opens you to become more aware that your thoughts, feelings and stories are vibrational fields that pull to you the people, places and things that are the same vibrational match as you are.

Abraham says, “That in which is liken to itself is drawn this is the Law of Attraction.” So what shows up in your Universe is merely a reflection of the what you are vibrating. Knowing how to consciously work with your Living Energy System is like magic ... it shifts everything.

As an energetic being you have the power to light-up an entire city for a week.  So what’s stopping you?  

• Are you ready to live your full potency, but you sometimes feel stuck?

• What would it be like if you could perceive, know and receive the fullness of you? ... a generative, fun, joyfully inspirational creative being.

• What energy, vibration and frequency do you need to be, to receive wonderful intuitive telepathic messages that would open you to create the most amazing days?

The outline below describes the energetic anatomy as I experience it. It is based on Dr. Stone’s Polarity Therapy health model and my RYSE™ practitioner training developed by Nancy Risley. For 13 years I had the honor to support people on their transformational path.

In the weeks ahead I will be outlining simple exercises to help you clear, repair and shift energetic patterns that have kept you stuck in the same old story, and show you how to create and generate a life beyond what you have always dreamed of.

Are you ready for a new way of being?

Energetic Anatomy of the Living Energy System 

(1) The Aura is a magnetic Living Energy Field of Consciousness... an energetic sensory system that radiates our cathedral of light and magnificent vibrational blueprint to the world. It consist of many multi-dimensional layers of illuminated energy that surrounds the body. The Aura sends and receives information out to people who you are connected to, as well as those in the local physical environment and the Universe.  

The Aura is in constant dynamic change — and is a reflection of the energetic map of the mind’s stories and body’s present biology. It contains and sustains our vital life-force energies.

(2) The Chakra System consists of 12 major spinning, spiraling portals of light located throughout the Central Ultrasonic Core of the body and on other points around the body.  

The whirling and spinning motion of each Chakra draws in the frequencies of a particular vibration and also sends out the vibrational frequencies that are the strongest,  much like a radio station broadcasts it’s messages. Your personal programming is the same as a radio station: every thought, emotion and story holds a particular vibrational rate and they are being broadcast through your Chakra System via the Living Energy System.

What story are you broadcasting?

Over the last several years, while working with clients, I was guided to expand my energetic work beyond the realm of the traditional 7 Chakra model to include 12 Chakras. Two years ago it became apparent that the Living Energy System was quickly evolving just at our dearly beloved Mother Earth has. As She shifts, changes and transforms, so do we.

(3) Central Ultrasonic Core is a woven energy highway of spiraling energies, patterns and harmonic frequencies that set the main foundation for the Chakra system and balances the male and female aspects of our being. Maintaining a clear Central Core is as sustaining as life's breath. 

According to the Ayurvedic model, the Central Ultrasonic Core is called the Shushumna Nadi consisting of three currents:  

• Ida Current is a spiraling feminine energy  responsible for our emotional frequencies.   
• Pingala Current is the spiraling masculine energy that holds the aspect of mind energy within the Central Core Channel.
• Sushumna is a neutral current that connects us to pure spirit. This main Nadi consists of all three currents that spiral up through the spinal cord to the right and left hemispheres of the brain.  

 The Central Ultrasonic Core channel reflects our thoughts, worries, memories and stories. 

(4) The Air Pattern are spinning transverse energy currents that go from east to west around the body, top to bottom, bottom to top, inside and out. The Air Pattern unites the inner thoughts and feelings of the soul, sending their vibrations out to the world. These currents emanate from the Central Ultrasonic Core and are responsible for maintaining a calm, clear nervous system and balanced emotions.

Please Note: The Air Pattern shifts as easily as our thoughts ... so maintaining and clearing the Air Pattern often can really help you feel happier, more peaceful and calm. This pattern reflects our ever-changing nervous system.

(5) The Fire Spiral is an outward-spinning energy that originates from the neutral center, the umbilicus, which is another name for the belly button. When activated it energizes the body and creates warmth. It connects with the solar plexus center, the (3rd Chakra) and ignites our highest soul’s purpose. The Air Pattern’s vital energies brings warmth to the body... like a slow, steady burning fire. It’s qualities are: directed, determined expression of focused movement. It is also known in other disciplines as the Hara and Dan Tien.

(6) Elemental Meridian Long Lines are passageways of illuminated light channels for the life force energy to enter the body.

"They lie between the Etheric and physical bodies and directly effect the nervous and circulatory systems. They connect to different acupuncture points on the body. Held in place by the bio-electrical energy of the neurological system and circulatory system creating a mild electro-magnetic field which carries life force between the two systems." — Quoted From Gurudas 

The Chinese Acupuncture System has 12 main meridians that nourish and energize the human body. Each meridian correlates with a specific organ.

In Polarity Therapy we work with the long lines and each line reflects a different element: ether or space, air, fire, water and earth. They are similar to the Chinese Meridian System as they hold memories of the life’s story, the beliefs, feelings and emotions. A clear long line system fully supports our overall well-being. 

  

(7) The Soul Energy is the part of you that continues from lifetime to lifetime. It is the Infinite Soul that holds the consciousness from all your existences, experiences, stories and is a bridge between the Divine Self and your personality. The essential soul’s qualities are love, compassion, forgiveness, empathy, courage, and wisdom.

Creative Living Tip #2

The Emotions

Your Personal, Inner Guidance System

ou are a magnificent, intelligent, highly sensitive person who has unique sensory perceptual awareness to feel an extra-ordinary amount of vibrational frequencies from people, the environment and the world you live in. This is what makes HSPs and Empaths so beautifully different and unique.

According to the research conducted by Dr. Elaine Aron, HSPs have more blood flow to the right hemisphere of the brain than non-HSPs.  This equates with being easily stimulated... or in psychological terms it is called "over arousal." Dr. Elaine's pioneering research has identified highly sensitive peoples' brain and nervous systems as being wired differently. 

If you would like to read more about Dr. Elaine Aron's research please go to her website at: hsperson.com 

 

The Molecules of Emotions

In psychology and in ordinary language: "emotion" is a term that is used to describe a feeling or the mood of a person. Examples that we all experience are: love, joy, gratitude, acceptance, hate, anger, rage, depression, fear, sorrow and frustration. We are similar in the ways we express our emotions, however, highly sensitive people tend to feel more deeply than non-HSPs.

Emotions colorize our world. We experience them connected to our thoughts, feelings, memories and senses. Our sensitive nervous system receives a flood of incoming information that is sent to the brain via electro-chemical messages that moves throughout the whole body.

Although emotions are generally considered to be more transient than moods, emotional states within ourselves are sometimes unobservable. HSP'S sometimes cannot discern  their feelings and emotional states could be coming from another person. 


Here's What Happens!

ccording to quantum physics, our brain is wired by a group of neurons called "neural nets." Dr. Joe Dispenza states, "Neural nets that are wired together fire together." 

The human brain consists of more than a billion neural cells that process information. Each cell works like a simple processor and their parallel processing makes the brain's abilities possible.

Below is graphic representation of a firing neural network. 

The brain builds it's concepts by the law of associative memory. 

For example: Ideas, thoughts and memories are constructed within the neural nets. We then build our concepts and form a group of ideas that become beliefs. Our own perceptions and experiences create our own unique life story.

Neural nets store associative memories, specific feelings, events and stories that repeat over and over again. When a certain part of the brain gets stimulated, chemicals release throughout the body. Those chemicals create our emotional states of being. They form patterns of emotionally-charged memories, beliefs and thoughts that we think over and over again. These ever-repeating patterns often become the emotional fabric of our lives. They are important because they inform us of how we are feeling. 

How do you Transform Negative Thinking?

If you partake from the same banquet of negative emotions each day, you are creating a long term identity with that emotion.  

For example: If you react and become angry, frustrated, full of rage, or sad each and every day, you are stimulating and strengthening the neural pathways. This is how these pathways form an identity that you come to believe is you. When you live the story of an angry person, and have the thoughts of an angry person, you cause the neural nets to fire and their angry chemicals to flow throughout the body and mind.

But remember from my earlier writings: the angry thoughts that you are experiencing may not even be yours. You are an empath! You pick up other people's thoughts and feelings as easy as breathing.

Some Simple Steps...
When the negative emotions arise, choose something different. Don't react, act out, or speak those feelings out loud because most often those emotions don't belong to you.

• Pause
• Take a deep breath
• Wait a few moments... become proactive, not reactive


All negative emotions are based in fear ... but our journey as Highly Sensitive Souls are on the pathways of love. 

I know this sounds like a caveat for what seems to be a very challenging task. But it really works. By interrupting your thought process and just observing the misaligned thoughts... you become more conscious and have the ability to create new harmonious emotional responses.


The Emotional Guidance System

he meaning of the word “emotion” is energy in motion, or E = Motion. The body is a vessel of consciousness that pulses with e-motions, belief systems and the stories of your life. 

Emotions can be thought of as our very own personal "guiding system" that signals to us what is going on internally. They can also help us choose new pathways that create harmonic frequencies resonating with peace, joy, love and vibrant health. Tuning-into your emotional guidance system is the key to intentionally creating new, highly desirable healthy states of being.

Portal of Inspiration  

You are Creating Your Day...

hen you are happy, grateful, loving, inspired, hopeful and living in your highest joy and excitement, you are allowing all the possibilities that exist to flow into your life.
 
When you are negative, angry, irritated and pessimistic, you are cutting yourself off from all the infinite possibilities that are available to you.
 
When you (as a physical being) ask for a personal improvement, when you dream of becoming a new and better person, your soul says, “Yes!” ... and It actually becomes the vibrational match of the new and improved you. There is no waiting around. 

Highly Sensitive Souls are able to empathize and understand what people are going through. But, the down side is that we can become a vibrational match to other people's energy systems and take on their emotions, moods, pain and other physical maladies that seem to be our own. This can send us into sensory overload in a moment.

Use the power of thought to stimulate positive emotions

ry this simple energy exercise to feel the power of thought and the emotions that are connected to them. *Only do this exercise for a brief moment as it provides a contrasting place for you to sample and feel the energy.

Close your eyes and imagine feeling depressed, hopeless and stuck. You are homeless, don't know what to do or how to survive. Notice, how you feel? Most of us sense a heaviness in our body and can easily feel overwhelmed by the sudden change within. 

You can choose to shift this by saying this simple mantra over and over again during the day. What Else is Possible for My Life? The Universe always answers.

Observe, choose and create something different. 
Again: Close your eyes and imagine you are in pure joy! You love life and you are free to be, to do, or to have anything that you desire. You are free from all worries, financial hardships and poor health.

Imagine you have just won the lottery! ... fell in love, held your new baby for the first time.

Now compare these positive feelings with the negative ones that you experienced just moment ago. Amazing contrast, isn't it?

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How do you feel? 
Are you excited and in gratitude? Are you beginning to expand and feel lighter in your body? Feeling a little more relaxed and have a sense of well-being? The feeling of relief washes over you and everything shifts from the heavier more dense emotions to the lighter ones. Imagine your life being like this all the time! 

Pay attention and notice your emotions. Notice your body when you feel happy, peaceful and calm. This is the vibrational place you want to carry into your life each day. Positive words, feelings and emotions shifts your nervous system to a higher level of harmony and peace. This is how to create magnificent infinite worlds of abundance. Be in and receive Grate-Full-Ness in your life. 

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Introducing the Vibrational Emotional Scale

he Vibrational Emotional Scale is a wonderful tool to help you easily identify your emotional state of being. It is simple to use and will assist you in becoming aware of where you are vibrationally, in any given moment.
 
We are the masters of our emotions and learning how to move from negative emotions into higher, healthier more positive states of consciousness can create new worlds.

The primary way that the always-positive, loving soul communicates with you and guides you, is through the emotions that you feel and experience. This is called the "Emotional Guidance System."


Vibrational Emotional Scale


Observe the emotional scale below... notice the colors of each zone.  They represent vibrational frequencies and feelings contained within a similar color range. The higher frequency colors (yellow, green, turquoise, blue and pink), symbolize emotions that feel good and carry a higher energy, more inspiration and positive creativity into your life.

The lower frequency color zones of brown, red, gray and black symbolize emotions that contract the energy system and carry a lower vibrational energy. These manifest as negative thoughts and creations by their very nature.

When you are feeling love, joy, passion and flowing with your highest excitement, you have greater access to your abilities as a Creator.

The task is to become excited about life, live your dreams and generate the energy of love, joy, gratitude and well-being as much as possible.  These emotions are located in the pink-lavender and turquoise  zone above. They reflect the essential nature of the loving joyful soul.  

If, at this time, you cannot instantly move to a higher vibrational frequency on the scale, that’s perfectly OK ... just intentionally be willing to create new realities. Each step will give you more relief until you are able to stabilize and become the joy, the gratitude, the love, the harmony and be at peace in all moments. Anything is possible!


Ways to Shift Your Vibration... 

1. Make a commitment to feel your emotions... don't suppress them.

2. Watch funny movies... this will shift you into another Universe.

3. Express gratitude each day. Find things that are positive about the people you have chosen to be with in your life.


4. Breathe, relax and surrender. Take some time out just for you. Life can be challenging on many days ... however, you always have the power to choose something different. It is up to you!


5. Create a mantra from one of the question below. I have used many that I learned in Access Conscious training. By creating a question and repeating it several times throughout the day, it opens you to receive the answer. The good news is you don't have to try to answer the question. You allow the Universe to give you the answer and reveal the possibilies. 

Here are a few examples. Say these phrases 30 times a day for the next three days. Watch what happens!

      a. What else is possible for my life?

      b. How can I become the 
          vibrational energy that can shift
          and transform ____________
          in a nano-second?

      c. What choice could I make
          today that would make 
          my life easier?

6. Drink purified water. Sometimes just a little hydration really makes a difference. When people are low on H20, the energy does not flow as well. People who are not hydrated well can not be muscle tested. 

7. Rest, rest, rest. If there was one thing from this list to pick from... this would be it. Highly Sensitive Souls need lots of rest. A short nap or alone time each day can do wonders.

8. Stay away from TV that is violent, too emotionally draining and the News. The news can change your emotions in a second. 


f course you are aware that this is just a partial list and is to be used as a guideline. Make as many changes as you wish. Just begin, take all the time you need and work with a few of these ideas every week ... or create your own. 

See what happens when you begin incorporating some of these quick easy tips into your life. Notice how you feel. Are you happier? Do you feel lighter and more vibrant?

Lighten-up and have fun with this next exercise.
 

_____________________________ 

Evolution of Dance -- By Judson Laipply

Enjoy this fun dance piece... it is so incredibly funny. No matter how many times I watch this it is still one of my favorite pieces. This can really move you into another emotional space quickly.

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hen you call forth your magnificence and stand in your potency, cells dance, emotions are smooth and life just flows. Your conscious energy alignment expands to this tune and dreams become possible to manifest. Raising your vibration has the benefit of increasing your awareness and your connection with Source energy is magnified.

Next week I will be posting Creative Living tip #3 outlining vibrational energy techniques for Highly Sensitive Souls.

Enjoy your week and if you have any questions please write me at: sollena@sensitivesouls.net

It is no accident that you arrived here at the Sensitive Soul Network Blog as your exquisite intuition brought you to this rare body of knowledge and unique understanding. Congratulations on connecting with your inner-most heart and following the guidance of the soul.

Wishing you peace, love, joy and harmony in your little corner of the world.

xoxox Sollena

All Rights Reserved! You may use this piece for personal support only. You may pass it on freely to friends while giving credit to the author and visionary artist.  This article cannot be used for business, promotions, on websites, or in workshop without permission.  Thank You!

Author: Sollena K.Morginn

Visionary Artist: Teka Luttrell

website: Sensitivesouls.net