Your Living Energy System

You are a Vibrational Being Living in a Vibrational Universe.

Your enlightened nature as a Highly Sensitive Soul uses your physical body-mind-emotional complex and telepathic abilities to touch, feel, smell, see, and to intuitively navigate and experience this world. 

The real you as a Creative Soul is not made of dense matter but is a flowing cathedral of light energy, patterns and frequencies that radiate out to the environment. You are here as a beautiful, magical, loving creative Highly Sensitive Person who is experiencing life in this physical body.

Your thoughts, feelings, memories and beliefs are not isolated elements that you alone have designed and have kept to yourself — they are energetic impulses that fan-out and interact with the universal quantum field, the environment, and other beings on the planet. Highly Sensitive Souls respond to the experiences of life through feelings, emotions, thoughts, imagination and dreams. Each of these is a holographic world of vibrational stories that attract to you moment by moment what flows in and out of your life. 

You are a Vibrational Being with a Living Energy System™ 

As a vibrational being you are an amazing and intricate web of invisible energies, frequencies and patterns of light that compose the Living Energy System™ (LES).

The LES would appear to our vision as a beautiful cathedral of illuminated light flowing with swirling energies that pulse out from the body. You are made of energy, vibrational patterns and frequencies that dance, move, swirl, spin, and crisscross throughout the body.  These patterns can even appear in geometrical shapes, be a multitude of colors and sound frequencies that are all filled with the essence of the divine cosmic intelligence from the Creator. Each cell contains every memory, story and past life imprinting that makes up and influences you as a Highly Sensitive Soul.


When you are happy, joyful and in your creative power, your LES remains clear, vibrant, bright and flowing.  Your aura is expansive, brilliant and clear, you are experiencing the life your heart desires. 

This intricately woven Living Energy System™ resides within and is the energetic sensory system of the body. It has informed us, guided us, saved us, and vibrationally aligned us to the next steps along the eternal path of life. When in harmony, this dynamic quantum energy system creates a certain rhythmic flow to easily birth our soul’s consciousness and our brilliance in this world

If you pick up disharmonious energies that are heavy, fearful, depressing,  sad, and in dis-ease, the aura will contract and pulls in to protect you and your inner world. As an empath and HSP it is easy to attract other people's frequencies if your LES in not strong, clear, aligned and flowing in harmony.

You could say that each being has their own individual harmonic signature much like your own fingerprint. No two beings are alike!

The Living Energy System of HSPs

Because we are incredibly emotionally sensitive beings that absorb the impressions of an ever-changing diverse world, we as HSPs have a tendency to pick-up energies that easily flow to us, and we feel those energies are our own. That is why it is important to take care and fine-tune our Living Energy System whenever we feel out of sorts, exhausted, overly emotional or stuck. Stay tuned for additional information on how to completely transform your life with new tools and processes from the model I call, Conscious Evolutionary Alignment.

Conscious Evolutionary Alignment™

Tools of Transformation
 

I have created a new energy-based system called, Conscious Evolutionary Alignment™. CEA is a cutting-edge self-healing system that teaches people to become empowered and aware that they are an energetic being. This model offers simple tools, techniques and processes to help you manage and shift energy patterns and frequencies, so that you can create and live an amazing, abundant life. If you would like to know more about this work or receive a session, please click this link: Energetic Bodywork Sessions.

Conscious Evolutionary Alignment™ can help you to really shift — not just your thoughts — but also your body-mind-soul energies to new and different Universes.  CEA  gives you an energetic map and new directions of how to flow and transform your life with ease. Working with this system each day, through its simple exercises, can align you to create the highest vision for your life. More information on how to shift these patterns in future postings.
 
CEA is especially great for increasing creativity, maintaining vibrant health, living your soul's mission, creating abundance and it is fantastic to support HSPs and empaths to maintain a healthy clear LES.

Energy flows where attention goes 

What comes into your life is attracted to you through the Law of Resonance. The Law of Resonance says “like attracts like.” Realizing this, opens you to become more aware that your thoughts, feelings and stories are vibrational fields that pull to you the people, places and things that are the same vibrational match as you are.

Abraham says, “That in which is liken to itself is drawn this is the Law of Attraction.” So what shows up in your Universe is merely a reflection of the what you are vibrating. Knowing how to consciously work with your Living Energy System is like magic ... it shifts everything.

As an energetic being you have the power to light-up an entire city for a week.  So what’s stopping you?  

• Are you ready to live your full potency, but you sometimes feel stuck?

• What would it be like if you could perceive, know and receive the fullness of you? ... a generative, fun, joyfully inspirational creative being.

• What energy, vibration and frequency do you need to be, to receive wonderful intuitive telepathic messages that would open you to create the most amazing days?

The outline below describes the energetic anatomy as I experience it. It is based on Dr. Stone’s Polarity Therapy health model and my RYSE™ practitioner training developed by Nancy Risley. For 13 years I had the honor to support people on their transformational path.

In the weeks ahead I will be outlining simple exercises to help you clear, repair and shift energetic patterns that have kept you stuck in the same old story, and show you how to create and generate a life beyond what you have always dreamed of.

Are you ready for a new way of being?

Energetic Anatomy of the Living Energy System 

(1) The Aura is a magnetic Living Energy Field of Consciousness... an energetic sensory system that radiates our cathedral of light and magnificent vibrational blueprint to the world. It consist of many multi-dimensional layers of illuminated energy that surrounds the body. The Aura sends and receives information out to people who you are connected to, as well as those in the local physical environment and the Universe.  

The Aura is in constant dynamic change — and is a reflection of the energetic map of the mind’s stories and body’s present biology. It contains and sustains our vital life-force energies.

(2) The Chakra System consists of 12 major spinning, spiraling portals of light located throughout the Central Ultrasonic Core of the body and on other points around the body.  

The whirling and spinning motion of each Chakra draws in the frequencies of a particular vibration and also sends out the vibrational frequencies that are the strongest,  much like a radio station broadcasts it’s messages. Your personal programming is the same as a radio station: every thought, emotion and story holds a particular vibrational rate and they are being broadcast through your Chakra System via the Living Energy System.

What story are you broadcasting?

Over the last several years, while working with clients, I was guided to expand my energetic work beyond the realm of the traditional 7 Chakra model to include 12 Chakras. Two years ago it became apparent that the Living Energy System was quickly evolving just at our dearly beloved Mother Earth has. As She shifts, changes and transforms, so do we.

(3) Central Ultrasonic Core is a woven energy highway of spiraling energies, patterns and harmonic frequencies that set the main foundation for the Chakra system and balances the male and female aspects of our being. Maintaining a clear Central Core is as sustaining as life's breath. 

According to the Ayurvedic model, the Central Ultrasonic Core is called the Shushumna Nadi consisting of three currents:  

• Ida Current is a spiraling feminine energy  responsible for our emotional frequencies.   
• Pingala Current is the spiraling masculine energy that holds the aspect of mind energy within the Central Core Channel.
• Sushumna is a neutral current that connects us to pure spirit. This main Nadi consists of all three currents that spiral up through the spinal cord to the right and left hemispheres of the brain.  

 The Central Ultrasonic Core channel reflects our thoughts, worries, memories and stories. 

(4) The Air Pattern are spinning transverse energy currents that go from east to west around the body, top to bottom, bottom to top, inside and out. The Air Pattern unites the inner thoughts and feelings of the soul, sending their vibrations out to the world. These currents emanate from the Central Ultrasonic Core and are responsible for maintaining a calm, clear nervous system and balanced emotions.

Please Note: The Air Pattern shifts as easily as our thoughts ... so maintaining and clearing the Air Pattern often can really help you feel happier, more peaceful and calm. This pattern reflects our ever-changing nervous system.

(5) The Fire Spiral is an outward-spinning energy that originates from the neutral center, the umbilicus, which is another name for the belly button. When activated it energizes the body and creates warmth. It connects with the solar plexus center, the (3rd Chakra) and ignites our highest soul’s purpose. The Air Pattern’s vital energies brings warmth to the body... like a slow, steady burning fire. It’s qualities are: directed, determined expression of focused movement. It is also known in other disciplines as the Hara and Dan Tien.

(6) Elemental Meridian Long Lines are passageways of illuminated light channels for the life force energy to enter the body.

"They lie between the Etheric and physical bodies and directly effect the nervous and circulatory systems. They connect to different acupuncture points on the body. Held in place by the bio-electrical energy of the neurological system and circulatory system creating a mild electro-magnetic field which carries life force between the two systems." — Quoted From Gurudas 

The Chinese Acupuncture System has 12 main meridians that nourish and energize the human body. Each meridian correlates with a specific organ.

In Polarity Therapy we work with the long lines and each line reflects a different element: ether or space, air, fire, water and earth. They are similar to the Chinese Meridian System as they hold memories of the life’s story, the beliefs, feelings and emotions. A clear long line system fully supports our overall well-being. 

  

(7) The Soul Energy is the part of you that continues from lifetime to lifetime. It is the Infinite Soul that holds the consciousness from all your existences, experiences, stories and is a bridge between the Divine Self and your personality. The essential soul’s qualities are love, compassion, forgiveness, empathy, courage, and wisdom.

Creative Living Tip #2

The Emotions

Your Personal, Inner Guidance System

ou are a magnificent, intelligent, highly sensitive person who has unique sensory perceptual awareness to feel an extra-ordinary amount of vibrational frequencies from people, the environment and the world you live in. This is what makes HSPs and Empaths so beautifully different and unique.

According to the research conducted by Dr. Elaine Aron, HSPs have more blood flow to the right hemisphere of the brain than non-HSPs.  This equates with being easily stimulated... or in psychological terms it is called "over arousal." Dr. Elaine's pioneering research has identified highly sensitive peoples' brain and nervous systems as being wired differently. 

If you would like to read more about Dr. Elaine Aron's research please go to her website at: hsperson.com 

 

The Molecules of Emotions

In psychology and in ordinary language: "emotion" is a term that is used to describe a feeling or the mood of a person. Examples that we all experience are: love, joy, gratitude, acceptance, hate, anger, rage, depression, fear, sorrow and frustration. We are similar in the ways we express our emotions, however, highly sensitive people tend to feel more deeply than non-HSPs.

Emotions colorize our world. We experience them connected to our thoughts, feelings, memories and senses. Our sensitive nervous system receives a flood of incoming information that is sent to the brain via electro-chemical messages that moves throughout the whole body.

Although emotions are generally considered to be more transient than moods, emotional states within ourselves are sometimes unobservable. HSP'S sometimes cannot discern  their feelings and emotional states could be coming from another person. 


Here's What Happens!

ccording to quantum physics, our brain is wired by a group of neurons called "neural nets." Dr. Joe Dispenza states, "Neural nets that are wired together fire together." 

The human brain consists of more than a billion neural cells that process information. Each cell works like a simple processor and their parallel processing makes the brain's abilities possible.

Below is graphic representation of a firing neural network. 

The brain builds it's concepts by the law of associative memory. 

For example: Ideas, thoughts and memories are constructed within the neural nets. We then build our concepts and form a group of ideas that become beliefs. Our own perceptions and experiences create our own unique life story.

Neural nets store associative memories, specific feelings, events and stories that repeat over and over again. When a certain part of the brain gets stimulated, chemicals release throughout the body. Those chemicals create our emotional states of being. They form patterns of emotionally-charged memories, beliefs and thoughts that we think over and over again. These ever-repeating patterns often become the emotional fabric of our lives. They are important because they inform us of how we are feeling. 

How do you Transform Negative Thinking?

If you partake from the same banquet of negative emotions each day, you are creating a long term identity with that emotion.  

For example: If you react and become angry, frustrated, full of rage, or sad each and every day, you are stimulating and strengthening the neural pathways. This is how these pathways form an identity that you come to believe is you. When you live the story of an angry person, and have the thoughts of an angry person, you cause the neural nets to fire and their angry chemicals to flow throughout the body and mind.

But remember from my earlier writings: the angry thoughts that you are experiencing may not even be yours. You are an empath! You pick up other people's thoughts and feelings as easy as breathing.

Some Simple Steps...
When the negative emotions arise, choose something different. Don't react, act out, or speak those feelings out loud because most often those emotions don't belong to you.

• Pause
• Take a deep breath
• Wait a few moments... become proactive, not reactive


All negative emotions are based in fear ... but our journey as Highly Sensitive Souls are on the pathways of love. 

I know this sounds like a caveat for what seems to be a very challenging task. But it really works. By interrupting your thought process and just observing the misaligned thoughts... you become more conscious and have the ability to create new harmonious emotional responses.


The Emotional Guidance System

he meaning of the word “emotion” is energy in motion, or E = Motion. The body is a vessel of consciousness that pulses with e-motions, belief systems and the stories of your life. 

Emotions can be thought of as our very own personal "guiding system" that signals to us what is going on internally. They can also help us choose new pathways that create harmonic frequencies resonating with peace, joy, love and vibrant health. Tuning-into your emotional guidance system is the key to intentionally creating new, highly desirable healthy states of being.

Portal of Inspiration  

You are Creating Your Day...

hen you are happy, grateful, loving, inspired, hopeful and living in your highest joy and excitement, you are allowing all the possibilities that exist to flow into your life.
 
When you are negative, angry, irritated and pessimistic, you are cutting yourself off from all the infinite possibilities that are available to you.
 
When you (as a physical being) ask for a personal improvement, when you dream of becoming a new and better person, your soul says, “Yes!” ... and It actually becomes the vibrational match of the new and improved you. There is no waiting around. 

Highly Sensitive Souls are able to empathize and understand what people are going through. But, the down side is that we can become a vibrational match to other people's energy systems and take on their emotions, moods, pain and other physical maladies that seem to be our own. This can send us into sensory overload in a moment.

Use the power of thought to stimulate positive emotions

ry this simple energy exercise to feel the power of thought and the emotions that are connected to them. *Only do this exercise for a brief moment as it provides a contrasting place for you to sample and feel the energy.

Close your eyes and imagine feeling depressed, hopeless and stuck. You are homeless, don't know what to do or how to survive. Notice, how you feel? Most of us sense a heaviness in our body and can easily feel overwhelmed by the sudden change within. 

You can choose to shift this by saying this simple mantra over and over again during the day. What Else is Possible for My Life? The Universe always answers.

Observe, choose and create something different. 
Again: Close your eyes and imagine you are in pure joy! You love life and you are free to be, to do, or to have anything that you desire. You are free from all worries, financial hardships and poor health.

Imagine you have just won the lottery! ... fell in love, held your new baby for the first time.

Now compare these positive feelings with the negative ones that you experienced just moment ago. Amazing contrast, isn't it?

Portal of Inspiration  

How do you feel? 
Are you excited and in gratitude? Are you beginning to expand and feel lighter in your body? Feeling a little more relaxed and have a sense of well-being? The feeling of relief washes over you and everything shifts from the heavier more dense emotions to the lighter ones. Imagine your life being like this all the time! 

Pay attention and notice your emotions. Notice your body when you feel happy, peaceful and calm. This is the vibrational place you want to carry into your life each day. Positive words, feelings and emotions shifts your nervous system to a higher level of harmony and peace. This is how to create magnificent infinite worlds of abundance. Be in and receive Grate-Full-Ness in your life. 

Portal of Inspiration  

Introducing the Vibrational Emotional Scale

he Vibrational Emotional Scale is a wonderful tool to help you easily identify your emotional state of being. It is simple to use and will assist you in becoming aware of where you are vibrationally, in any given moment.
 
We are the masters of our emotions and learning how to move from negative emotions into higher, healthier more positive states of consciousness can create new worlds.

The primary way that the always-positive, loving soul communicates with you and guides you, is through the emotions that you feel and experience. This is called the "Emotional Guidance System."


Vibrational Emotional Scale


Observe the emotional scale below... notice the colors of each zone.  They represent vibrational frequencies and feelings contained within a similar color range. The higher frequency colors (yellow, green, turquoise, blue and pink), symbolize emotions that feel good and carry a higher energy, more inspiration and positive creativity into your life.

The lower frequency color zones of brown, red, gray and black symbolize emotions that contract the energy system and carry a lower vibrational energy. These manifest as negative thoughts and creations by their very nature.

When you are feeling love, joy, passion and flowing with your highest excitement, you have greater access to your abilities as a Creator.

The task is to become excited about life, live your dreams and generate the energy of love, joy, gratitude and well-being as much as possible.  These emotions are located in the pink-lavender and turquoise  zone above. They reflect the essential nature of the loving joyful soul.  

If, at this time, you cannot instantly move to a higher vibrational frequency on the scale, that’s perfectly OK ... just intentionally be willing to create new realities. Each step will give you more relief until you are able to stabilize and become the joy, the gratitude, the love, the harmony and be at peace in all moments. Anything is possible!


Ways to Shift Your Vibration... 

1. Make a commitment to feel your emotions... don't suppress them.

2. Watch funny movies... this will shift you into another Universe.

3. Express gratitude each day. Find things that are positive about the people you have chosen to be with in your life.


4. Breathe, relax and surrender. Take some time out just for you. Life can be challenging on many days ... however, you always have the power to choose something different. It is up to you!


5. Create a mantra from one of the question below. I have used many that I learned in Access Conscious training. By creating a question and repeating it several times throughout the day, it opens you to receive the answer. The good news is you don't have to try to answer the question. You allow the Universe to give you the answer and reveal the possibilies. 

Here are a few examples. Say these phrases 30 times a day for the next three days. Watch what happens!

      a. What else is possible for my life?

      b. How can I become the 
          vibrational energy that can shift
          and transform ____________
          in a nano-second?

      c. What choice could I make
          today that would make 
          my life easier?

6. Drink purified water. Sometimes just a little hydration really makes a difference. When people are low on H20, the energy does not flow as well. People who are not hydrated well can not be muscle tested. 

7. Rest, rest, rest. If there was one thing from this list to pick from... this would be it. Highly Sensitive Souls need lots of rest. A short nap or alone time each day can do wonders.

8. Stay away from TV that is violent, too emotionally draining and the News. The news can change your emotions in a second. 


f course you are aware that this is just a partial list and is to be used as a guideline. Make as many changes as you wish. Just begin, take all the time you need and work with a few of these ideas every week ... or create your own. 

See what happens when you begin incorporating some of these quick easy tips into your life. Notice how you feel. Are you happier? Do you feel lighter and more vibrant?

Lighten-up and have fun with this next exercise.
 

_____________________________ 

Evolution of Dance -- By Judson Laipply

Enjoy this fun dance piece... it is so incredibly funny. No matter how many times I watch this it is still one of my favorite pieces. This can really move you into another emotional space quickly.

Portal of Inspiration 
 

hen you call forth your magnificence and stand in your potency, cells dance, emotions are smooth and life just flows. Your conscious energy alignment expands to this tune and dreams become possible to manifest. Raising your vibration has the benefit of increasing your awareness and your connection with Source energy is magnified.

Next week I will be posting Creative Living tip #3 outlining vibrational energy techniques for Highly Sensitive Souls.

Enjoy your week and if you have any questions please write me at: sollena@sensitivesouls.net

It is no accident that you arrived here at the Sensitive Soul Network Blog as your exquisite intuition brought you to this rare body of knowledge and unique understanding. Congratulations on connecting with your inner-most heart and following the guidance of the soul.

Wishing you peace, love, joy and harmony in your little corner of the world.

xoxox Sollena

All Rights Reserved! You may use this piece for personal support only. You may pass it on freely to friends while giving credit to the author and visionary artist.  This article cannot be used for business, promotions, on websites, or in workshop without permission.  Thank You!

Author: Sollena K.Morginn

Visionary Artist: Teka Luttrell

website: Sensitivesouls.net

 

Finding Your Center Creative Living Tip #1

Creative Living Tips for
Highly Sensitive Souls

I invite you to join me as we explore new ways to help you live a life of  peace and harmony. Each week there will be simple creative tips, tools and processes that can support your growth and catapult you into another Universe. You can explore and learn some new simple and fun ways  to balance your energy system, and be supported on your path for the beautiful soul that  ignites you and is creatively inspirational.

During the last several weeks, I have had the pleasure to converse with several HSP's and found that almost always, HSP's and Empaths seem to struggle with day to day living and just don't know what to do. Most of time they have felt overwhelmed and feel challenged to stay centered and grounded.

Does this sound like you?

If so, I can help you learn some really fun quick self-healing and energy balancing tools that will create New Worlds for you. 

Are you ready to begin? Then lets get started!

As Empaths and Highly Sensitive Souls, we have a tendency to feel and take on other people's emotions, thoughts, feelings as deeply than our own. When we do, we become emotional sponges that have overloaded our nervous system by taking other people's energies all day long.

Some Things We Can Experience

• Did you ever find it is too much to be in large groups of people for too long? 

• Do feel wonderfully expansive and all of a sudden feel like you were hit with a lead balloon feeling anxious, overwhelmed, sad, depressed and exhausted?

• Does your work space feel confining, overwhelming and cramped?  Is there too much noise, too much talking and does negative gossip pull you in?

• Could your emotional spin be due to people's uneasy energies? 

• Could the vibrational frequencies of humanity's global suffering be pulling you down?
• Could you be sensing something is coming? A shift of Earth's magnetic grid creating some cosmic event?

Most of the time what you feel and sense are vibrational frequencies not in harmony with your own. When this suddenly happens it causes your nervous system to become overloaded with the thoughts, feelings, sensations from some other place.

In the beginning of my journey it was a challenge for me to discern and know that what I was feeling did not even belong to me. For a highly sensitive person it becomes paramount to learn to use conscious tools that allows you to expand your living energy system.

Have You Ever Said 

"What Just Happened?"

If this feels like you... you probably have taken on other peoples' emotional distortions. But there is hope! ... and I can help you learn ways to feel lighter and to feel more joyful for longer periods of time. With the tools and processes you can learn each week can help support you, so you no longer  feel like you have been dragged through the wringer.

Become Aware & Tune-in

Become empowered and tune in, what are you sensing and feeling?  Do you  identify feelings of sadness, depression, sudden overwhelming feelings along with emotions of anger, frustration, and other distortions?

Again: the general idea is that the feelings, thoughts and energies from others shift  your nervous system and make the living energy system go down.  You are an Empath -- a highly telepathic, super-sensitive, spiritual being -- and many of the things that you are sensing simply do not originate from you. Your incredible sensitivity allow you to pick-up, view the feelings, energies, thoughts, and dreams of others. This might explain why, sometimes, all of a sudden you go from feeling happy to feeling sad, or angry ... and everything in your sensory field of awareness seems to quickly go out of balance.

You might also be the type of person who experiences body sensations that are heavy, achy, tired, painful and take on headache's from others with the work that you do. This is especially true of body-workers, massage practitioners, counselors and other healing guides that are Empaths or HSPs.

If you would like to know more about HSP's go to Sensitivesouls.net. See the section "About HSPs."

Would You Like to 

Feel More Centered?

The good news is: you can. You can feel lighter. You can feel more grounded when you intentionally return all the body and emotional "stuff" directly back to the sender, or to the event or place that it originated from.  

Empower Yourself!

Create Something Different!

Relax and Reboot

1. Find a quiet peaceful private place just for you where you can relax and tune into your body. Let go of your mind's "to do list" and open your heart and soul.  
2. Take a few deep heart-centered breaths and relax the best you can.  
3. Settle in and take a few moments to listen to your inner world.  Expand out and see yourself as you want yourself to be.
   

Connect within ... tune into what you are feeling. What are you sensing in your body? Do you have an awareness of when you psychically and energetically shifted into this place?

Slow down and take the time to listen to the meditative music for as long and as often as you wish.  When you are ready just move onto the next step.

Begin by asking Simple Questions
If you feel heavy, out of sorts and suddenly overwhelmed, 99.9% of the time ... those feelings do not belong to you. You may or may not be able to decipher the who, what or where those feelings came from. Knowing who the feelings belong to is not important. You do not need to "figure it out." 
Just ask~

• Is this mine or someone else's?

• Does this belong to me, the Earth or my workplace?

Check in and Return them to Sender

Say:

I return these  __________________  (fill in the blank with the feelings and emotions that you are experiencing, that are not yours) to the sender, to the event or the Earth with love, peace and loving consciousness that is far greater than it manifested through me.

EXAMPLE:

I return my fear of a economic disaster to humanity and to the Earth with loving consciousness far greater than it manifested through me.

Say this 3 times or until you feel lighter.

Next, Observe and Ask:

"How do I feel?"

Do I feel the same or lighter or heavier? If you feel a little lighter and it hasn't fully cleared, you can repeat this exercise several more times until you feel complete. When you feel lighter your are done. It is just that easy!  Yeah you did it.  Congratulations! 

 Release the Energetic Imprinting

Say:

I release all of the vibrational frequencies and imprinting from my body, my mind, my energy bodies and my nervous system back to _______________  (fill in the blank). I send it back with peace and loving consciousness that is far greater that it manifested through me.

Say this 3 times or until you feel lighter.


I must say this one little exercise works great most of the time however, what I noticed when things are really stressful and there are a lot of sudden changes in my life, I do require additional down time and implement more self-healing protocols daily. What seems to work its magic is rest, balanced whole foods diet, being empowered to say No to things that don't feel inspiring, distance healing energy sessions and light massage. You will find the way that best supports your life.

What I would like to share with you about this simple exercise is that you don't even have to know who the sender or senders are, the  home or the Earth or global event that created it.

You know the Earth is shifting and are aware of the climatic changes that we are experiencing every day. If you are Empathic Sensitive Soul who is connected deeply to the Earth energies through ceremonial work that you do, you might be feeling the planet-wide shifting more profoundly in your brain and nervous system than most of the global population.

Through your intuitive awareness over time you will realize when your energy system shifted became overloaded causing you to feel really off balance. Your job is to tune in, take care of yourself and know there is nothing wrong with you  Realize you are a highly sensitive person who is really a sensitive being with wonderful gifts to share with the world. The more you continue to do this exercise the more you will become aware and the better you will feel. 

If you still feel heavy you may need some additional down time incorporating more rest, water, and nutrients. Deeper processing with a professional who is trained in understanding Empaths and HSP'S might be what is needed.

If you would like to work with me you can find a link to my services below. I also will be offering playshops in the near future that are designed especially for HSPs.

Please click the link below to find out more!

My Services

.............................................

Enlightened Insights

 

When I do this exercise and return the energy back to sender and follow the steps above, I also add this Chakra balancing piece:

The third Chakra is also called the solar plexus and is located below the ribs and above the navel in the middle of the abdomen. I physically take my hands and pull the energy out of my power Chakra, or 3rd Chakra, while saying the statement in Part 1, above.

For creating a light and more balanced vibration, this advanced tip works magnificently with my personal energy system.   

How often do I do this Exercise?

Do this as many times during the day that you feel you need to. There is never a certain number of repetitions that you have to do ... follow your own inner guidance system.

The writings here in this blog are just guidelines. Feel and know what is right for you and go with it! Know that your own highest awareness will guide you on your chosen path.

....................................................

PS: This has really-really worked for me over the past decade. I learned a version of this exercise in my Polarity and Access Consciousness trainings and have created my own format here.

Next week I will be posting Creative Living tip #2. Enjoy your week and if you have any questions please write me at:

sollena@sensitivesouls.net

Wishing you Love, Joy and Peace in your little corner of the world.

xoxoxSollena

Journey of the Highly Sensitive Person

Welcome to the Family of Highly Sensitive Souls!

Come experience and learn to embrace the wonderfully sensitive, empathic, intuitive person that you really are. Grow through first-hand experiences that you can find peace of mind in your life ... and in this world. We can help you at The Sensitive Souls Network.

Why?

Because you are no longer alone in the struggle to figure out what's next? ... or feeling that you have to "fix" yourself ... or thinking that you are weird and do not fit-in.

The Reality is ...

Highly Sensitive People are the most creative and inspirational people on the planet! We are the artists, healers, pioneers and inventors at the leading edge of humankind's most positive evolution. We consist of highly creative thinkers, intuitives, empaths, and compassionate beings of all ages, cultures and walks of life -- world wide. We are cutting edge visionaries who experience life differently through our senses, as well as philosophically ... as compared to people who compose the main body of societies all around the world.

Who are we?

• We are counselors, healers, doctors, artists, educators, psychotherapists, social workers, directors, CEO's and life's mentors. We come from all walks of life.

• We are kids, parents, grandparents, teens, boys, girls, women, men and babies that make up (what I believe to be) more than 20% of all the people on the planet.

• We are sensitive to sounds, movements, waves, rhythms, florescent lighting, strong smells, violent movies, too much talking, long work days, violent outburst, people who are unkind, babies crying.  Some of us are more finely tuned in a sensory area.  One person might be more visually aware, another more kinesthetic.  

• We are intelligent, intuitive, creative beings that have unusual sensory awareness, perception, understanding and wisdom to share with this world.  These are our gifts.   

• We need rest and relaxation -- inward time --  and time to simply Be. 

• We love the creative expression of the natural world, photography, nature, art, music genres that support our path and connect us to the Earth, Universe, other Sensitive Souls, as well as benevolent spiritual beings who exist throughout the cosmos. 

• We can get easily overly stimulated, don't like loud noises and find too many tasks overwhelming.

How do I find  out if I am an HSP?

Because you are drawn to this blog, there is a very good chance you are a Highly Sensitive Being.  But if you are unsure ...  you can just go to the home page of the Sensitive Souls website and take the test developed by Elaine Aron, the creator of the term "Highly Sensitive People."

The Wisdom Quest

The reality is: You do fit in!

Here in this community of Highly Sensitive Souls you are part of us, you fit in, you have found a home and a family of people like yourself.

There are thousand of people like us, who understand what it is like being highly sensitive, who have lots of experience and lifestyle suggestions on how to set boundaries, find peace, be happy, have successful relationships  ... and how to live a really full, rich life.

What if ....

•  What if all along there has been nothing wrong with you?

• Most highly sensitive people are Intuitive Empaths easily pick-up on other people's thoughts, feelings and beliefs. Hence, many of the thoughts and feelings that you are aware of, within yourself, are not yours. 

• Judging yourself is stopping you from fully experiencing the joy in life as the real You ... as an exquisite Highly Sensitive Soul.

The journey begins with making a single step on the pathway of new beginnings.

  All you have learned, know, be and perceived will only help you understand that You are an intelligent being that has so much to offer the world.  Are you  ready to begin? 

What others don't know
about us ...

The dominant cultures on the planet do not recognize that Highly Sensitive People have uniquely designed nervous systems that flourish the best in healthy, green, peaceful, harmonious environments.    

• People in our  culture don't know: We love being with people in small groups, mostly because we can pick-up every thought, feeling and belief of people near us most of the time. 
• People in our  culture don't know: We have labeled ourselves as introverts and extroverts!  The word  Introverts really means "going inward" and extrovert means going outward.  Please be careful not to use labels that may limit your potential.
•  People in our  culture don't know: we thrive on living a simple life and love the arts, nature and taking time to connect deeply within.

There are no limits to what we can do ... we are the creative visionaries of this world and without us humankind will not survive.

A Place Just for You

Isn't it exciting to know that there is a place just for you?  My hope is that this blog and the Sensitive Souls website will be a wonderful venue for you to visit, learn, grow and expand into who you really were meant to be.

I offer new tools, techniques and strategies to help support you to find the frequency of kindness, peace and health.

You can get Free Stuff each month and enjoy over 1,000 movies that are in harmony with being a Highly Sensitive Person, at my partner's website: Soul Connection TV. We will be offering many of the same venues here in the future.

Believe you can be healthy, happy and live a peaceful life!

• Share your wonderful gifts and talents in the world. The world needs you.
• Let go of what no longer works and step into and embrace your differences, and see them as gifts.
• Open to and really listen to the longing of your heart and soul ... and  become the person you always wanted to be.

Believe

Believe in what your heart is saying,
Hear the melody that's playing.
There's no time to waste,
There so much to celebrate.
Believe in what you feel inside,
Give your dreams the wings to fly. 
You have everything you need,
if you just believe.
Lyrics by Josh Groban

I can help You clarify and shift old energetic patterns of disharmony. 

I offer you clarity, understanding and support through my Holistic Services.

My services help to activate your own natural self-healing and self-balancing abilities.  I work in-person in a room designated just for healing.  The service can be received in person or remotely.

My guided work is not a classic "psychic reading," a prediction, nor do I work in the realms of pathology and diagnosis. My gentle, non-invasive, safe services are affordable, empowering and available for everyone over 18.

• Transformational Energetic Counseling in person and remotely.
• Illuminated Energy Readings
• Conscious Bodywork services in person and remotely.

 

"Together we can co-create pathways of transformation for your highest evolutionary process."  ~ Sollena

......................................................

How to Stay Connected!

Please check out my website for more info: Sensitive Souls Network 

• The free goodies
• Inspirational Videos
• Free resources
• Products and Services designed with the HSP in mind. 

• I will also be offering weekly blog posts that are filled with insightful quotes, musings and lifestyle tips to keep your life inspired, balanced, creative, fun and joyful!

Dear Sensitive Soul,

Thank your for taking the time to browse, listen to videos and educate yourself on the highlights of being an HSP.  I look forward to getting to know each and every one of you and welcome any suggestions you might have for this blog posting and the Sensitive Soul's website.

I too, am a Highly Sensitive Soul who really understands that our uniqueness is a wonderful gift for the world. My joy is to share with you all the wisdom that I have come to know on this path, support you with the free resources.

I would love to work with you privately if that feels like a deep calling.  I know it can be challenging and lonely on this path, but now we have this resource and community to be able to connect to. How Divine! Lets stay connected and become Friends  on Facebook. My user name is: Sollena K. Morginn

I CELEBRATE YOU  ... JUST AS YOU ARE !
Please pass this onto anyone you might think who could enjoy this venue.

If you have any questions and would like to make an appointment for a private confidential session you can write me at:

Email: sollena@sensitivesouls.net

Visit my website.  

Thank you for reading this post and may your days be filled with ease, love, joy and celebration for your journey ... as a Highly Sensitive Soul.

In gratitude and with love, Sollena