We are incredible, flowing, emotionally sensitive beings that absorb the impressions of an ever-changing diverse cosmic world through our own unique energy systems. We as HSPs, have a tendency to pick-up frequencies and vibrations that we take on deeply as our own.
That is why it is important to take care and finely-tune the Living Energy System each day. When we feel out of sorts, exhausted, overly emotional or stuck, we can learn to shift this system into a higher vibrational frequency by using energy medicine tools to assist us.
Energy medicine often proposes that imbalances in the body's "energy field" result in illness, and that by re-balancing the body's energy-field health can be restored.[1]"Below you will find simple energy exercises, videos and tips from the experts in the field of energy medicine and healing. It is my intention these cutting edge resources will bring you wisdom, light and inspiration to help transform you into a fully realized conscious being. For most of us, being balanced and awake remains elusive.
Quoted From Wikipedia: http://en.wikipedia.org/wiki/Energy_medicine
Sensing the Energy
A Simple Energy Exercise
A Simple Energy Exercise
You can begin to learn more about energy by experimenting with the simple energy exercises listed below. Energy is always here whether we realize this or not. According to Eastern ancient healing systems the foundation for good health is a subtle energy system that is running smoothly and is unblocked.
When working with my energy field... I like to begin by going to a quiet place where it is comfortable, nurturing and peaceful. If you require some additional support to help you unwind and relax just listen to this beautiful video below.
Watermark by Enya...
Are you Ready, if so lets begin....
1. Take a few deep breaths and get centered. This may take a few minutes.
2. Rub your hands together briskly for about 1-minute. Pause...
3. Next place your palms together not quite touching but really close, about 1/2 inch apart. Move them out and back in a few times.
4. Close your eyes, tune-in and observe. Do you feel or notice anything? Is there a sensation, a warm tingly feeling, or you might sense something else? You can also place your hands on different parts of the body that may require love, healing and peace. This is very profound for most of us!
5. Move your hands out to about 6 inches and than back close together, about 1/2 inch apart. You may notice a kind of magnetic pull when your hands move apart and come close together again. Do this a few times and see what you sense.
Maybe this was the first time you sensed yourself as energy that is moving and flowing? If so ... you become aware a whole new world of energy all around you.
The Magical, Mysterious Body!
Maybe this was the first time you sensed yourself as energy that is moving and flowing? If so ... you become aware a whole new world of energy all around you.
The Magical, Mysterious Body!
Tune into the video below to learn more!
Ramp it Up .... A Powerful Energy Booster
Learning to do these simple energy medicine techniques each day, can ramp up the Living Energy System, boost your energy so you can be humming along.
It also can be the way to improve your health, receive clarity of mind and connect with your highest soul's wisdom.
Please follow the outline below as your guide. As you begin to work with the 5 minute daily energy medicine routine, you will notice how easy it is to shift your energy in a moment. This is incredibly useful in times of stress and emotional overload.
This is the short version of the Donna Eden's Energy Medicine Routine. It only takes a minute or two at the most.
Begin by taking a few deep full breaths, get centered, and let go of any stress in this moment. Relax!
(1) Start by tapping on K-27 Points (look at the diagram or video for more information) for 20 seconds. You can use both hands at the same time if you wish. Breathe Deeply! The kidney accu-points hold fear in the body, according to oriental medicine.
(2) Tap on the Thymus point for 20 seconds or longer. The heart area holds a lot of electro-magnetic energy and this is the first area to go out when you are overloaded and stressed out. Breathe deeply while tapping on this point!
(3) Tap on the Spleen Neuro-lymphatic points for 20 seconds. Breathe Deeply! The spleen accu-points are responsible for metabolism and immune health.
When you're done take a few deep breaths and observe... how do you feel? Are you feeling more energized, balanced, centered and more focused? I would guess you probably answered "yes" to most of the questions above. However, for some reason this exercise does not transform your subtle energy system over time, you may need some additional support from a practitioner who specializes in positive energetic transformations.
For more information about my wholistic offerings please click on: My Services Page for more information. Thank You!
For more information about my wholistic offerings please click on: My Services Page for more information. Thank You!
I find this to be a quick pick-me-up when working on the computer for long periods of time, in the morning to clear things out from the previous night's sleep or just in a situation of sudden change.
Doing this every day will help you as a highly sensitive person, to be able to balance and harmonize the energetic frequencies coming in and out of your system.
Harmonize Your Life With The 5-Minute Energy Medicine Routine
"Energy medicine is one of five domains of "complementary and alternative medicine." (CAM) identified by the National Center for Complementary and Alternative Medicine (NCCAM) in the United States.
Energy medicine easily complements other healing systems and can be a stand-alone system by itself. I have used the techniques from the Energy Medicine Model to support my health care needs for the last 15 years, and believe this can be a complete system for self-care and self-healing.
But what it is not designed to do, is diagnosis dis-ease. As always... if you need help and treatment for a mental illness or dis-ease please consult your health care practitioner. The tools and tips outlined on this blog are not a replacement for medical care.
Energy Medicine...
- Helps Balance the Meridian System
- Releases Stored Emotions
- Supports and Provides Energy Instantly
- Stimulates Immune Function
- Relieves Headaches
- Improves Memory
- Enhances Digestive Functioning
- Clears Electro-Magnetic Overload
- Improve productivity
- Great Coping Mechanism for Stress
- Inspires Creativity
....................................................
If you love this creation and want to support this mission, we would be very grateful. To offer a note of gratitude you can go to the home page of the website: Sensitivesouls website. There you will find a donate button at the bottom of every web page. We are always grateful for your generosity and will send you three free gifts when you donate.
Thank you so much for your continued love and support. We wish you the very best abundant and healthy life!
The Visionary Team
There are two of us, my partner Teka, web designer, creative genius, visionary artist and myself the blog creator and author of this work. We have traveled far and wide to be on this journey at this time. We offer you two cutting edge websites, books, visionary art and other products and services.
Working on this mission is a project of love and commitment. Both of us are doing whatever it takes each week to bring you the latest cutting-edge insights and wholistic strategies to help support the journey of Highly Sensitive Souls.
Please Note: This week I happy to announce my dear friends will be visiting me from the East Coast. How Divine! I will be back writing and posting by the first week of May.
Website Update
If you would like to get some Free Goodies you can go to the website and press the Sign-Up button on the home page. There are 3 Free Gifts waiting for you. You can also go to the Events Calendar and sign-up for the Free Monthly Tele-Call and join me at a class or workshop.
It is no accident that you arrived here at the Sensitive Soul Network Blog as your exquisite intuition brought you to this rare body of knowledge and unique understanding. Congratulations on connecting with your inner-most heart and following the guidance of the soul.
Wishing you peace, love, joy and harmony in your little corner of the world.
xoxox Sollena
For More Information and ?'s please email me at: Sollena@Sensitivesouls.net
All Rights Reserved! You may use this piece for personal growth and support only. You may pass it on freely to friends but please give credit to the author and visionary artist. This article cannot be used for business, promotions, on websites, or used in workshop setting. Thank You!
This blog and suggestions are not intended to replace any medical intervention from a trained medical doctor or mental health provider. As always seek help from a trained healthcare provider for other interventions as needed.
For More Information and ?'s please email me at: Sollena@Sensitivesouls.net
All Rights Reserved! You may use this piece for personal growth and support only. You may pass it on freely to friends but please give credit to the author and visionary artist. This article cannot be used for business, promotions, on websites, or used in workshop setting. Thank You!
Author: Sollena K.Morginn
Visionary Artist: Teka Luttrell from the Soul Connection Network
Website: Sensitive Souls Network
This blog and suggestions are not intended to replace any medical intervention from a trained medical doctor or mental health provider. As always seek help from a trained healthcare provider for other interventions as needed.
